- Are you a busy mother and don’t have time to research what to do for weight loss?
- Do you need online support, accountability and motivation?
- Do you lose weight only to gain back what you’ve lost or even more?
- Do you have little to no energy?
- Do you work late hours and want to workout in the comfort of your own home?
- Do you need healthy recipes and to learn how to grocery shop the healthy way?
- Are you tired of fad diets and want to learn how to lose weight without starvation diets and drinking smoothies and juices only?
- Are you ready for not just a diet but a lifestyle change?
- Are you ready for freedom?
Mentally Fit & Free is
a monthly membership group that is dedicated to help women unleash their fullest potential, lose weight and receive their greatest confidence, and live a mentally fit and free life.
This group of women will be challenged to discover and understand who they really are, what kind of life they want for themselves and what kind of life God has prepared for them. Through coaching strategies, praying, and group coaching, these ladies will find what works best for their life and their family’s life, be empowered to take action in order to achieve their desired goals.
Your membership benefits will include:
- Live empowerment webinar and lives
- Private Facebook Group for questions, sharing thoughts and ideas
- Learn healthy weight loss.
- Ways to stop emotional eating
- Weight loss challenges
- Help with calorie meals
- Learn foods that heals
- Learn about calories, carbs
- Learn weight loss habits
- Learn about your hormones
- Find out what supplements you should take and why
- Learn how out to quit sugar.
- Have online access to Fit & Free weight loss material.
- Have private access to me.
- Receive daily motivation.
- Have Q&A time.
Topics we will cover:
- Overcoming Emotional Eating
- You Need Self-Care
- Possessing the Right Mindset
- You Are More Than Enough
- Your Words Can Make or Break You
- Developing Your Strengths
- Stepping in Your Power
- Defeating Limited Beliefs
Start your new life today and subscribe!