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Mind Body Spirit

A Holistic Approach to Optimal Wellness for Life Loving your body, yourself, and knowing that who you is the 100% ultimate cure for any weight loss and healing problems. What is Wellness? Wellness is the state of being in good health.  It is more than the physical health, exercising, and nutrition.  It is a positive …

Seven Areas of Wellness

Live Tenaciously and Grow Wellness EMOTIONAL “What we achieve inwardly will change outer reality” – Plutarch Feeling and accepting our emotions and those of others is a sign of emotional maturing — so is managing them and taking responsibility for our actions. Striving for an optimistic outlook will build emotional wellness. These things will contribute …

Types of Emotional Eaters

The Bounty – eat when they are stressed, overwhelmed, or overloaded . They are diligent people The Anxiety – eat when they feel anxious, worried, tense, agitated, panic or nervous. The Tired – eat sugar and carb with when they are tired to energize themselves. They do not get enough sleep and it leads to …