Mind Body Spirit



A Holistic Approach to Optimal Wellness for Life

Loving your body, yourself, and knowing that who you is the 100% ultimate cure for any weight loss and healing problems.

What is Wellness?

Wellness is the state of being in good health.  It is more than the physical health, exercising, and nutrition.  It is a positive approach to living. It is the integration of states of physical, mental, and spiritual well-being.  Everything that you do, think, feel, and believe has an impact on your state of health.  You must develop healthy habits on a daily basis.  Realize your true potential to live a healthier, happier, and more successful life.

Spiritual Guide to Weight Loss

For true wellness to occur, you have to take a mind-body-spirit approach. Anything else is incomplete and true healing cannot occur.  My wish is that one day the first thing we do when we get a physical ailment is to tune into our bodies and ask- what is my body trying to show or teach me?  That is an extremely powerful question to ask.

Learning to Love Your Body 

Your body is an amazing, incredible, awesome creation. Even at this very second, your body is going through millions of tiny processes and completing millions of tiny tasks all to keep you alive and well.  Be your own best friend.  Learn to motivate yourself and not judge.  Love where you are right now, flaws and all!  This is a process and a journey.  Keep going.  It will be well worth it!

Eating with Love

When we look at food, there is just food that is in alignment with you and food that is not in alignment with you.

When you are stressed, fatigue, worried, or even happy, don’t reach for food that will lead to guilt afterwards but find something that is more rewarding like exercise.

Don’t judge what foods you eat or other people eat, all you need to do is follow what feels best to you and what feels right to your body.

When you love yourself and align with yourself on an emotional and spiritual level, it allows you to eat the diet that is perfect for you and your body.

It also allows you to eat when you are genuinely feeling hungry and to stop when you are genuinely feeling full.

You don’t have to eat just because its lunchtime, and you don’t just have to eat cereal in the morning because it is a breakfast food.

All you need to do is listen to your body and eat things that make you feel good and vibrant and alive.

No matter the calorie count, when you eat real food that is prepared with love and when you eat it with love, not guilt or with the idea that is ‘bad’, that food will nourish and protect you in return.

While there is nothing wrong with wanting to feel good and lose weight, it may help to take a spiritual approach in order to truly heal your body from the inside out.

When you love yourself, inside and out, the rest truly takes care of itself. I can’t say that enough about everything in your life.

When you love yourself wholeheartedly and eat food that feel loving and in alignment with you, there will never be a need for you to go on a diet ever again.

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